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TIP: 2 Minutes to Forever
View Article: TIP: 2 Minutes to ForeverHaving a hard time doing your reflection time? Having a hard time getting motivated to meet your goals? Mind Hack – I read something the other day that said when you face resistance to doing something just tell yourself you will do it for 2 minutes. Once you are doing it, it will be exponentially…
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Prompt 2
View Article: Prompt 2As I said in the recap, I firmly believe — and have found it consistently true — that slow is fast when it comes to healing and growth. Taking things one intentional, spacious step at a time allows our systems to actually settle into something new. ✅ For that reason, we’re doing Prompt 1 again…
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Prompt 1 Recap
View Article: Prompt 1 RecapCongratulations! You made it through your first prompt. It might feel like you didn’t do much, but you DID. You said yes. That is huge. I firmly believe and have found it to be true that “slow is fast” with healing and growth. Taking things one intentional spacious step at a time allows for our…
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TIP: Unicorns Aren’t Real
View Article: TIP: Unicorns Aren’t RealWhile this originates from our Rediscovering you series, the principles apply to any area of life, apply them here as you grow in your spouse role. It’s common and quite expected that when we are giving ourselves permission to believe for more there will be parts of us that feel vulnerable and uncomfortable. Those same…
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Prompt 1
View Article: Prompt 1✅ When you are triggered or in conflict with your spouse, what activities help bring you back to being grounded and able to execute that conflict the way you would prefer? Keyword here is, HELP. It doesn’t have to always work, or always solve it, but is something that helps sometimes, a little or a…
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INTRODUCING: BECOMING YOURS
View Article: INTRODUCING: BECOMING YOURSSpouse Edition After spending time exploring personal transformation in my last series, Becoming, I’m stepping into a new journey — one designed specifically for anyone who wants to grow inside their marriage. Becoming Yours is a guided series focused on transforming the parts of your life that directly shape a healthy, intimate, and fulfilling marriage.Not…
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Challenge Recap
View Article: Challenge RecapCongratulations!!! You did it. I know there were weeks when you felt like you weren’t doing anything at all, or maybe even the opposite of positive momentum was being made, but that just ISN’T true. Even that thought process comes from a reality that some of you was thinking about and and choosing to acknowledge…
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Week 12 Prompt
View Article: Week 12 PromptWhatever option you chose for week 11, I hope it served your needs. More importantly, congratulations!! You are in your final week. For this week. Take items on your lists from week 6 that didn’t get fully checked off and write them down. ✅🗒️Ask your future self for her feedback on those items and write…
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TIP: Habit Swap
View Article: TIP: Habit SwapHabit Hack – Swap one, less desirable habit, with a similar but more desirable habit you feel good about. As an example – lets say you have a drink at the end of each day and you would like to start cutting down. Instead of having an alcoholic drink come up with a drink you…
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Week 11 Prompt
View Article: Week 11 PromptThis week, I feel overwhelmed, and everything in me is saying “You can’t drop the ball now. It’s week 11 and not only do you need to finish strong for yourself to show you can do this, but you also need to finish strong for the others that are counting on you to lean in…
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